A pregnant woman goes through many changes during the complete phase of pregnancy. It’s not a secret anymore that the body of a pregnant woman changes dramatically during pregnancy.

As your body is suddenly responsible for nurturing you and your growing baby, every element of your health, including your oral health, changes. As a result of this transition, many women endure regular mouth ulcer outbreaks. This is due to the link between ulcers and pregnancy.

Learn more about the relationship between mouth ulcers and pregnancy so you can take better care of your mouth health during this time. There are various reasons for causing mouth ulcers during pregnancy. We mentioned some of them below.


Nutritional Deficiencies

When your baby takes a high quantity of nutrients from your bloodstream, you may become lacking in certain essential nutrients. This is especially true if you have malabsorption issues.

Extra Stress Factors

Due to the multiple physical and emotional changes that occur during pregnancy, women frequently experience increased levels of stress. This tension may result in practices that cause mouth ulcers, such as biting the inside of the cheeks and consuming acidic meals. Stress manifests itself in a variety of ways, including the mouth.

Hormonal changes

Hormonal fluctuations can also cause oral health issues, such as mouth ulcers. Increased progesterone levels, for example, induce gum inflammation and other oral health issues, making pregnant women more susceptible to mouth ulcer outbreaks.

This happens because progesterone increases the body’s response to plaque and oral bacteria. It also enhances the sensitivity of the mouth environment to stimuli such as spicy meals and acids, increasing the probability of mouth ulcers.

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Food allergies

Food allergies to acidic or spicy foods may be the cause of canker sores in the mouth.

Iron deficiency

Deficiencies in folate, iron, and vitamin B12 may also lead to the formation of mouth ulcers. However, using the right medications or nutrients can help reduce mouth ulcers.


Mouth ulcers induce a burning feeling and discomfort. When you have mouth ulcers, it is difficult to eat and speak. Mouth ulcers can be irritating during pregnancy. You can, however, try several home remedies and other therapies to lessen them.


If the mouth ulcers are not harmful, you can try several home remedies. However, if they are frequent or spreading, you should consult a doctor for diagnosis and treatment.

Maintaining your immune system

Another risk factor for canker sores is a weak immune system. Without a healthy defence system, your body lacks resilience and fails to battle infections and other issues, such as mouth ulcers.

It is vital to increase your immunity throughout pregnancy for your own and your baby’s sake. Consider taking the following methods to strengthen your immune system if you are suffering from oral health difficulties, such as mouth ulcers, or even before such complications arise:

  • Brush and floss every day.
  • Consume complete, nutrient-dense foods.
  • Maintain regular visits to your dentist.
  • Get some exercise every day.
  • Take a good prenatal vitamin.

Try Home remedies

  • When you have a mouth ulcer, try to avoid spicy and acidic meals.
  • Stop using tobacco. It is not only harmful to your pregnancy, but it aggravates your mouth ulcers.
  • You can rinse the sores with salt water or apply a hydrogen peroxide and water mixture to them.
  • To ease pain, place ice cubes on the sores.
  • Celery and carrot juice have all been shown to be beneficial. However, consult your doctor before consuming them.
  • Drink plenty of water but avoid acidic or fizzy drinks.

Mouth ulcers are common during pregnancy, so there is no need to worry. You can try all the above treatments to cure them. If you don’t get rid of them with home remedies, you should consult a doctor.

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